What causes bloating ?

• Gas : The formation of gases in the digestive system causes bloating. It can happen after swallowing air while consuming or drinking carbonated drinks, or consuming foods that produce gas, such as beans, lentils, broccoli, cabbage, onions, and some fruits.
• Digestive conditions : irritable bowel syndrome, which causes abdominal discomfort, celiac disease, an autoimmune reaction to gluten, and lactose intolerance, the difficulty in digesting lactose seen in dairy products. Inflammatory bowel disease, the inflammation in the gut, can also lead to feeling bloated.
• Constipation : Bloating may result from irregular bowel movements or trouble passing stools. Waste accumulation in the colon can cause abdominal distension and discomfort.
• Overeating : Consuming large meals or eating too quickly can burden the digestive system, leading to bloating.
• Hormonal changes : hormonal fluctuations can affect digestion and cause bloating.
• Food intolerance : Some people may experience bloating due to food intolerances or sensitivities. Common triggers include lactose, gluten, and artificial sweeteners.

Top #3 remedies to get relief from bloating :

• #1 Herbal teas
• #2 Probiotics
• #3 Staying physically active

When to visit a doctor ?

Bloating can be managed by home remedies, however if you’re experiencing persistent bloating, you should visit a healthcare professional. Prolonged bloating can indicate serious underlying issues which need to be addressed as soon as possible. If you’re experiencing it consult a professional as soon as possible to avoid any serious outcome. Dr Satyaprakash Ray Choudhury is the best gastroenterologist in Bhubaneswar. Book an appointment today !